In today’s episode, I am diving into the importance of setting and maintaining strong personal boundaries. I share strategies that I have used myself and the impact that clear boundaries can have on your mental health and relationships. I hope this episode empowers you to take control of your boundaries and help you work on boundary-setting!
Thank you for listening! Connect with me on Instagram: @theboldmamaco
Be sure to check out the full show notes on my website for more links and resources mentioned in today's episode!
SHOW NOTES: www.theboldmamaco.com/episode2
In today’s episode, I am diving into the importance of setting and maintaining strong personal boundaries. I share strategies that I have used myself and the impact that clear boundaries can have on your mental health and relationships. I hope this episode empowers you to take control of your boundaries and help you work on boundary-setting!
Thank you for listening! Connect with me on Instagram: @theboldmamaco
Be sure to check out the full show notes on my website for more links and resources mentioned in today's episode!
SHOW NOTES: www.theboldmamaco.com/episode2